50 Minute Couples Session: $150 – $170
Group Session/Month: $125 – $150
Services
Personal Growth & Coping
Coping Skills:
Therapy focused on building tools to manage stress, regulate emotions, and handle life’s challenges more effectively.
Stress:
Help with managing overwhelming pressure from work, life demands, or personal expectations, fostering healthier balance.
Mindfulness:
Guidance in present-moment awareness techniques to reduce stress, enhance focus, and improve emotional regulation.
Grief:
Therapy to process and heal from loss, whether of a loved one, relationship, job, or identity, with compassion and support.
Self Esteem:
Therapy to build self-worth, confidence, and a more compassionate inner voice, often damaged by criticism, rejection, or past trauma.
Mental Health Conditions
Anxiety
: Treatment focused on reducing chronic worry, fear, panic, or intrusive thoughts that interfere with daily life.
Trauma:
Specialized care for those affected by distressing events (e.g., abuse, accidents, loss), helping them process and heal from emotional wounds.
Depression
: Therapy to address persistent sadness, low energy, hopelessness, and disconnection, helping clients regain motivation and joy.
Social Anxiety:
Support for intense fear or avoidance of social interactions due to worry about judgment or embarrassment.
Relationship & Family Therapy
Couples Counseling:
Therapy for partners seeking to improve communication, resolve conflicts, strengthen their relationship, or heal from emotional injuries.
Attachment Issues:
Support for difficulties in forming or maintaining healthy emotional bonds, often rooted in early relationships or trauma.
Marital and Premarital:
Support for couples preparing for marriage or addressing long-term relationship patterns, communication, intimacy, and goals.
Infidelity:
Guidance for individuals or couples coping with betrayal, rebuilding trust, and deciding on the future of the relationship.
Relationship Issues:
Support for individuals or couples navigating challenges in romantic, familial, or social relationships, including trust, communication, or emotional connection.
Divorce:
Support during and after divorce to process grief, manage conflict, and rebuild emotional and practical stability.
Peer Relationships:
Support for navigating friendships, social dynamics, or conflicts.
Blended Families:
Counseling for families navigating remarriage, step-parenting, and new family dynamics, with a focus on connection and adjustment.
Age & Life Stage Therapy
Child or Adolescent:
Therapy tailored to support children and teens with emotional, behavioral, or developmental challenges, helping them build healthy coping and communication skills.
Life Transitions:
Therapy for navigating big changes like moving, career shifts, parenthood, retirement, or loss, with clarity and support.
College Mental Health:
Support for college students dealing with academic stress, identity issues, relationships, or mental health concerns.
Existential Crisis:
Exploration of meaning, purpose, identity, or fear of death that can arise during major life shifts or inner questioning.
Behavioral Concerns & Addictions
Addiction :
Support for individuals struggling with substance use or compulsive behaviors, focusing on recovery, relapse prevention, and life rebuilding.
Anger Management:
Therapy to identify triggers and develop healthier ways to manage, express, and release anger constructively.
Alcohol Use:
Targeted treatment for problematic drinking, whether occasional bingeing or dependency, with a focus on recovery and accountability.
Behavioral Issues:
Support for patterns of disruptive or impulsive behavior, often affecting children, teens, or individuals with ADHD or similar concerns.